For syncing and charging, connect your iPhone, iPad, or iPod with a Lightning connector to your USB-C or Thunderbolt 3 (USB-C) equipped Mac, or to your USB-C enabled iPad.
You may also use this connection to charge your iOS device with an Apple 18W, 20W, 29W, 30W, 61W, 87W, or 96W USB-C Power Adapter, and select iPhone and iPad models can even take use of the fast-charging capability.